Weigh In record (no journal entry) for 15 July 2010
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177.4 lb
Lost so far: 8.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1108 kcal
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Fat: 32.40g | Prot: 29.30g | Carb: 176.68g.
Breakfast: Pop Tarts Frosted Cherry, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Chocolate Ice Creams, Sugar Cone. Dinner: Apples (Without Skin), Sugar Snap Peas, Yellow Sweet Corn, Sweet Potato (Without Skin, Cooked, Boiled), Pork Chop. more...
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2002 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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