GBS's Journal, 15 July 2010

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Weigh In record (no journal entry) for 15 July 2010

171.0 lb Lost so far: 4.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:

1661 kcal

Fat: 31.58g | Prot: 64.89g | Carb: 305.07g. Breakfast: skim milk, Banana, Raisin Bran. Lunch: carrot, hummus, smoothie. Dinner: skim milk, raisin bran, chocolate chip cookie. more...

1898 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.5 lb a week

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GBS's Journal, 15 July 2010

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