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Nice loss to end the week, After a huge fried Chicken Dinner(3 pieces) with Mac n Cheese(1.5 cups) and Sweet Potato Pie(one small slice)Last night at GF's Moms house. At least Her Greens with Ham hocks were 100% Keto!
Just goes to show, as long as you are Keto 95% of the time, you can still indulge a bit, once in a while and still lose. Back to Almond Flour Waffles Bacon, Egg and Spinach scramble, and STRONG Coffee with Heavy Cream this morning :)
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217.6 lb
Lost so far: 99.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
losing 9.1 lb a week
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