mattww3's Journal, 17 November 2012

164.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 93.69g | Prot: 55.59g | Carb: 37.33g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: Beef Frankfurter or Hot Dog . Dinner: Gourmet Ground Beef Burgers. Snacks/Other: water, India Pale Ale (IPA). more...

2332 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...