Weigh In record (no journal entry) for 07 April 2019
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260.8 lb
Lost so far: 69.2 lb.
Still to go: 70.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2019:
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821 kcal
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Fat: 70.10g | Prot: 33.10g | Carb: 0.61g.
Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Dinner: Nutiva MCT Oil, Old Folks Sausage Patty, Bar-S Foods Thick Sliced Bacon. Snacks/Other: Lemon Juice, Bragg Organic Apple Cider Vinegar, Mac's Snacks Bar-B-Q Flavored Chicharrones, Piping Rock Turmeric Curcumin, Ginger. more...
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3586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours and 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
In the past, I dropped weight much quicker. However, with this IF/Keto plan, I feel that I'm losing pure fat. If I average 2 lb or so per week, I think that it will be healthy and sustainable. But as we've discussed before, its all a matter of trial and error. Do what works until it doesn't. Then do something else.
07 Apr 19 by member: TXSnowman
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