Weigh In record (no journal entry) for 17 November 2012
|
127.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2012:
|
536 kcal
|
Fat: 24.02g | Prot: 10.85g | Carb: 68.27g.
Breakfast: Medium Cheddar Cheese Slices, Fried Egg, 100% Whole Wheat Bread. Lunch: Unsweetened Applesauce, Butter or Sugar Cookie, Organic Hot Salsa, Multigrain Tortilla Chips. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reaganmk2010's weight history
|