Lotus's Journal, 27 June 2008

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Weigh In record (no journal entry) for 27 June 2008

123.8 lb Lost so far: 14.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 June 2008:

2218 kcal

Fat: 38.19g | Prot: 93.88g | Carb: 397.34g. Breakfast: fiber one, 1 tbs sugar free maple syrup, 8th Continent, shredded wheat, Post Selects. Lunch: hot dog bun, dijonnaise, Black Forest Ham, jam, pepperidge farm bread, blue cheese, carrot. Dinner: blue cheese, jif, lettuce, Deli Premium Seasoned Sun Dried Tomato Turkey Breast, bacon bits, sugar free jam. Snacks/Other: Vanilla Frozen yogurt, reeses cereal, fig newton, chex mix, popcorn, graham, cool whip, chocolate syrup, celery. more...

on diet Choose To Lose


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	micktherat recorded a weigh in at 167.8 lb.
	marce updated their Food Diary.

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	Cucubau updated their Exercise Diary.
	Ijichi recorded a weigh in at 268.3 lb.
	RSFM recorded a weigh in at 129.2 lb.
	jadidsadik recorded a weigh in at 156.1 lb.
	kingkeld commented on their journal.
	Samiegirlsmom recorded a journal and a weigh in at 198.7 lb.
	lucillefking updated their Exercise Diary.
	Msamir updated their Food Diary.

Lotus's Journal, 27 June 2008

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