Weigh In record (no journal entry) for 17 November 2012
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1510 kcal
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Fat: 100.52g | Prot: 105.87g | Carb: 47.31g.
Breakfast: Boursin, Cooked Green String Beans (Fat Added in Cooking), Coffee, Egg. Lunch: Beef, Beef Stock (Home Prepared). Dinner: Cajun Style Andouille Sausage, Beef stock, Kale, Cooked Lentils, Shallots, Olive oil. Snacks/Other: Goat cheese, Cacao Powder, Total Yogurt. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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