Weigh In record (no journal entry) for 07 April 2019
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147.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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524 kcal
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Fat: 22.62g | Prot: 14.93g | Carb: 72.60g.
Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Sunsweet Ones California Prunes. Lunch: The Biggest Loser Celery Sticks, Sunsweet Pitted Prunes, Radishes, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Radishes, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Butter, Boar's Head Genoa Salami. more...
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1840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours, Elliptical - 12 minutes, walking - 45 minutes. more...
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losing 28.0 lb a week
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