Weigh In record (no journal entry) for 15 July 2010
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123.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1152 kcal
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Fat: 28.49g | Prot: 38.63g | Carb: 188.28g.
Breakfast: Gala Apples, Sugar, Organic Brown Eggs (Large), Egg White, Coffee (Brewed From Grounds), Bananas, Cashew Nuts. Lunch: Apple Pie, quinoa, Clif Kid Organic Twisted Fruit - Tropical Twist. Dinner: Blueberries, Steel Cut Oats. Snacks/Other: Multi Vites, Triple Stength Fish Oil, Calcium Chews. more...
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gaining 3.5 lb a week
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