Weigh In record (no journal entry) for 17 November 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2494 kcal
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Fat: 153.96g | Prot: 130.57g | Carb: 209.00g.
Breakfast: Ham Steak, Whole Wheat Toast (2 Slices), Hash Browns, Eggs (2). Lunch: 100% Whole Grain Wheat Bread, Roast Beef. Dinner: French Fries (Medium), Original Chicken Sandwich. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2500 kcal
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Activities & Exercise:
Music playing - 2 hours, Standing - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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