Weigh In record (no journal entry) for 07 April 2019
|
154.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2019:
|
1337 kcal
|
Fat: 54.72g | Prot: 83.77g | Carb: 126.84g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Twirl, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Cadbury Wispa (25.5g), Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Asda Corned Beef. Snacks/Other: Firm Silken Tofu, Clearspring Organic Miso Soup, Asda Corned Beef, Nestle Kvarg Raspberry , Pic’S Peanut Butter Crunchy. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|