Weigh In record (no journal entry) for 17 November 2012
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220.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1722 kcal
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Fat: 102.41g | Prot: 99.74g | Carb: 102.51g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Dry or Hard Salami. Dinner: Original Mashed Potatoes, Roast Beef, Cooked Mature Onions, Fat Free Milk. Snacks/Other: Braeburn Apples, Garlic Stuffed Jumbo Olives, Dark Chocolate M&M's, Gouda Cheese , Beef Jerky , 85% Cocoa - Extra Dark, Anderson Pretzel Rods. more...
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3142 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 1 hour and 40 minutes, Driving - 20 minutes, Shopping - 1 hour, Housework - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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steady weight
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