tbtb's Journal, 05 April 2019

252.0 lb Lost so far: 23.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 92.89g | Prot: 71.79g | Carb: 254.20g.   Breakfast: Bananas, Signature Cafe Smoky BBQ Beef Brisket, Great Value Hot Dog Buns. Dinner: Del Taco Grilled Chicken Taco, Stop & Shop Mango Salsa, El Pollo Loco Chips & Guacamole. Snacks/Other: Otis Spunkmeyer Oatmeal Raisin Cookie, Blue Diamond Smokehouse Almonds. more...

3025 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...