Weigh In record (no journal entry) for 15 July 2010
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1403 kcal
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Fat: 72.58g | Prot: 99.58g | Carb: 82.65g.
Breakfast: Reduced Sodium Colby-Jack Cheese Snacks, Non-Dairy Creamer Cups, Egg. Lunch: Baked Southwestern Ranch Chips, Chicken (Skin Not Eaten), Avocados, Tri-color chick pea salad, Zucchini. Dinner: Balsamic Vinegar, Olive Oil, String-Ums String Cheese Mozzarella, Tomatoes, Chicken Breast, Avocados. Snacks/Other: PC Blue Menu Italian Chicken Meatballs, Sunshine Cheez-It 100 Calorie Right Bites. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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