Weigh In record (no journal entry) for 17 November 2012
|
146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2012:
|
773 kcal
|
Fat: 14.47g | Prot: 33.44g | Carb: 121.22g.
Breakfast: Wheat Biscuits. Lunch: Sour Dough Bread. Dinner: Mozzarella Cheese (Part Skim Milk), Whole Wheat Tortilla Wrap. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|