Weigh In record (no journal entry) for 17 November 2012
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145.3 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1768 kcal
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Fat: 154.96g | Prot: 72.71g | Carb: 23.33g.
Breakfast: Sour Cream 27%, egg. Dinner: butter, rosemary, olive oil, mushroom, Entrecote, coconut oil. Snacks/Other: green tea, Instant Coffee (made from Powdered), milk. more...
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2359 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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