Weigh In record (no journal entry) for 16 November 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1768 kcal
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Fat: 73.08g | Prot: 138.77g | Carb: 154.13g.
Breakfast: Big Slice Pepper Jack Cheese, Egg, Double Fiber Wheat Sliced Bread. Lunch: Primal Pro, Milk (Nonfat) , Blueberries . Dinner: Broccoli, Ranch Style Beans with Sliced Jalapeno Peppers, Turkey Pot Roast. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, Jalapeno Potato Chips, Whey Tech Pro 24 - Chocolate, Skim or Nonfat Milk (Calcium Fortified), NUT-rition Men's Health Mix. more...
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2342 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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