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Pfffg - accidentally deleted my weigh in this morning. Anyway - it was up a bit this morning because I was visited by the snack-attack last night. But now I'm down again (fasted 16 hours) ... Proves - what the scale shows you ain't nothin' but a number... we fluctuate all day.. it's consistency over time that shows results.
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190.3 lb
Lost so far: 25.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1269 kcal
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Fat: 52.07g | Prot: 60.52g | Carb: 137.80g.
Lunch: Tomatoes, SPAR Hamburger Rolls, Cheddar Cheese, Egg (Whole). Dinner: Baby Carrots, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Chicken Drumstick Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Manhattan Sour Worms. more...
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losing 2.6 lb a week
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