Weigh In record (no journal entry) for 06 April 2019
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303.8 lb
Lost so far: 5.1 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1877 kcal
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Fat: 65.68g | Prot: 103.11g | Carb: 206.22g.
Breakfast: Marks & Spencer British Spork Sausage (Less Then 3% Fat), Wholemeal Protein Bread, Heinz Baked Beans, Fried Egg , Frylight Extra Virgin Olive Oil Spray, British Dry Cured Smoked Back Bacon. Lunch: Morrisons Wholemeal Protein Bread , British Spork Sausage (Less Then 3% Fat). Dinner: Morrisons The Best Scottish Salmon Fillet, Cod Fillet & Prawn Thai Style Fishcake, Morrisons Sweet Potato Fries. Snacks/Other: Tea with Semi-Skimmed Milk, Haribo Tangfastics, Activia Intensely Creamy Velvety Vanilla. more...
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losing 7.3 lb a week
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