Weigh In record (no journal entry) for 16 November 2012
|
118.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2012:
|
1223 kcal
|
Fat: 37.24g | Prot: 29.93g | Carb: 201.61g.
Breakfast: Banana, Cranberry-Grape Juice (Bottled), Frozen Blackberries, 2% Fat Milk. Lunch: Mini Pretzels. Dinner: Mashed Potato, Buffalo Chicken Wrap. Snacks/Other: cap'n crunch, Coconut Rum, Pineapple Juice, Cranberry-Grape Juice (Bottled), Cookie, chips ahoy. more...
|
|
2653 kcal
|
Activities & Exercise:
Badminton - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judy528's weight history
|