Weigh In record (no journal entry) for 06 April 2019
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155.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1447 kcal
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Fat: 68.74g | Prot: 81.25g | Carb: 126.14g.
Breakfast: Quaker Old Fashioned Oats, British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Wispa (25.5g), Ufit Iced Latte. Dinner: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Tesco Cavolo Nero, Sainsbury's Taste The Difference Beef Steak Burgers. Snacks/Other: Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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steady weight
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