Weigh In record (no journal entry) for 06 April 2019
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108.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1705 kcal
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Fat: 51.03g | Prot: 122.74g | Carb: 190.57g.
Breakfast: Bennet Ricotta senza Lattosio, Bresaola, Pane Integrale, Sir Winston Tea Tè Verde, Caffè Espresso. Lunch: LD Market Fagiolini Fini, MERLUZZO, Pomodori Ciliegini, Asparagi, Carote, Conad Valeriana, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Fragole, Crema di Pistacchio, Pistacchi, Vitalis Muesli Croccante Frutta Secca, Yogurt-Gelato, Bonduelle Taccole, Pomodori, Pesce Spada. Snacks/Other: Noci Sgusciate, Mandarino, Kiwi, Mela, Pompelmo (Rosa e Rosso). more...
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1474 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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