Weigh In record (no journal entry) for 06 April 2019
|
141.1 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2019:
|
497 kcal
|
Fat: 4.36g | Prot: 8.15g | Carb: 112.96g.
Breakfast: Apple-Orange-Pineapple Juice Drink. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved) , Cucumber, Tomatoes, Black Olives. Snacks/Other: Apple. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sona_95's weight history
|