Tui Chub's Journal, 16 November 2012

Fat 5 %
133.8 lb Lost so far: 16.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
2768 kcal Fat: 130.65g | Prot: 81.50g | Carb: 300.30g.   Breakfast: Hash Browns (Small), Bacon, Egg & Cheese Croissan'wich, Cinnabon Minibon Roll. Lunch: Collisions Pizza Cravers Ranch Tortilla Chips, The Bomb Burrito. Dinner: Pizza Hut Person. more...
1861 kcal Activities & Exercise: Driving - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 15.4 lb a week

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