mattww3's Journal, 16 November 2012

162.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 107.69g | Prot: 63.59g | Carb: 102.33g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: Beef Frankfurter or Hot Dog, Potatoes Au Gratin. Dinner: sirloin omaha, Potatoes Au Gratin . Snacks/Other: water. more...

2303 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...