dnicho10's Journal, 16 November 2012

166.0 lb Lost so far: 15.8 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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552 kcal

Fat: 18.32g | Prot: 20.08g | Carb: 80.03g.   Breakfast: Mini Luna Bar - Nutz Over Chocolate. Lunch: Simple Favorites Macaroni & Cheese. Snacks/Other: Golden Double Stuf, Peanut Butter Cup Minis, Butterfinger Miniatures. more...

2119 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 6 hours. more...