lydium's Journal, 05 April 2019

151.0 lb Lost so far: 64.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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353 kcal

Fat: 12.37g | Prot: 14.08g | Carb: 46.97g.   Breakfast: Russet Potatoes (Flesh and Skin), Egg, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Dried Prune. Lunch: Aquafina Water (16.9 oz), Coffee. Dinner: Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Beer Nuts Bar Mix. more...

1733 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, walking - 30 minutes, Sleeping - 8 hours. more...