Weigh In record (no journal entry) for 16 November 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2544 kcal
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Fat: 93.55g | Prot: 108.33g | Carb: 311.26g.
Breakfast: Chicken Biscuit, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Chocolate Frosty (Medium), 15" Pepperoni To-Go Pizza. Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2677 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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