Weigh In record (no journal entry) for 16 November 2012
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220.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1499 kcal
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Fat: 95.46g | Prot: 97.43g | Carb: 62.44g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Deli Fresh Provolone Cheese Slices, Dry or Hard Salami, Dill Cucumber Pickles . Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Fat Free Milk, Parmesan Encrusted Tilapia. Snacks/Other: Beef Jerky , Gouda Cheese , Dark Chocolate M&M's, Garlic Stuffed Jumbo Olives. more...
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3126 kcal
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Activities & Exercise:
Shopping - 45 minutes, Sitting - 6 hours and 45 minutes, Driving - 1 hour and 10 minutes, Desk Work - 3 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 2.8 lb a week
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