jenovadelta's Journal, 16 November 2012

234.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

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1692 kcal

Fat: 44.45g | Prot: 98.05g | Carb: 226.13g.   Breakfast: coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: 0, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: fajita. Snacks/Other: rice chips. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...