Weigh In record (no journal entry) for 05 April 2019
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284.6 lb
Lost so far: 22.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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790 kcal
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Fat: 40.00g | Prot: 41.00g | Carb: 67.00g.
Breakfast: Glucerna Classic Butter Pecan Shake. Lunch: McDonald's Unsweetened Iced Tea (Large), McDonald's Deluxe Quarter Pounder. more...
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gaining 2.1 lb a week
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