bchevalier's Journal, 16 November 2012

151.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 109.85g | Prot: 108.28g | Carb: 205.47g.   Breakfast: cream of wheat, Vanilla Toffee Caramel. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Fat Free Sour Cream, Carrots, Cauliflower, Reduced Fat Latte Coffee, Apples, Source 0% Vanilla Yogurt, babybel. Dinner: Rye Bread, Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Dry Roasted Salted Peanuts. more...

2417 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...