feliciahenderson's Journal, 05 April 2019

I have actually started feeling better didn't push myself to far but I am doing what I can. My fiancee also found out he is going to have to have surgery on his back he has lumbar isthmic spondylolisthesis. I will not be able to go very far from home while he's recovering from his surgery. It will take at least 3 months to get back to normal on his activities. I am also wanting to do alot more slow cooker recipes. Any advice would be amazing to hear and very appreciated
287.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.
losing 0.7 lb a week

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I love to make a big, thick roast in my crockpot. I get the kind that is flatter, rather than rounder - not sure what kind that one is, and it has a lot of fat (because it makes it so much more tender). First, I generously sprinkle the roast on both sides with pepper. Then, I SEAR it on all sides. That seals in the juices! I put it into the crock pot, slice two Vidalia Onions on top, and then top with a 24-oz container of whole mushrooms, which I have washed and sliced. I then cover the whole thing with hot water. I cook it on Low all night (usually 8-10 hours). It melts in your mouth and you can cut it with a fork! I use the "broth" to make gravy to go on the mashed potatoes that the family gets. DELICIOUS! 
05 Apr 19 by member: Debbie Cousins
Sounds good I'll be sure to write it down and get the ingredients as soon as I get my check 😀 
05 Apr 19 by member: feliciahenderson

     
 

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