Weigh In record (no journal entry) for 05 April 2019
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130.7 lb
Lost so far: 4.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1564 kcal
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Fat: 54.65g | Prot: 63.13g | Carb: 170.60g.
Breakfast: Жирные Сливки, Кофе (из Молотых Зерен), Корица, Овсянка, Мёд. Lunch: Сметана 15%, Капуста Тушеная с Курицей. Dinner: Вино Сухое. Snacks/Other: Сухой Жареный Несоленый Арахис, Шоколадные Вафли. more...
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losing 4.6 lb a week
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