Weigh In record (no journal entry) for 05 April 2019
|
155.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2019:
|
1402 kcal
|
Fat: 46.81g | Prot: 80.52g | Carb: 163.11g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Fage Fruyo Blueberry, Tesco Sliced Chargrilled Aubergine, Tesco Wafer Thin Honey Roast Ham, Cherry Tomatoes, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Dinner: Nestle Kvarg Raspberry , Pic’S Peanut Butter Crunchy, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche. Snacks/Other: Cadbury Wispa (25.5g), Fox's Chunkie Milk Chocolate Cookies, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|