Weigh In record (no journal entry) for 16 November 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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981 kcal
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Fat: 25.03g | Prot: 78.33g | Carb: 104.50g.
Breakfast: Weetabix. Lunch: Wholemeal Bread, Tuna in Water (Canned). Dinner: Meat Free Chicken Fillet. Snacks/Other: Wholemeal Bread. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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