Weigh In record (no journal entry) for 16 November 2012
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124.8 lb
Lost so far: 0.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1973 kcal
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Fat: 55.86g | Prot: 78.95g | Carb: 269.45g.
Breakfast: Laugenstange. Lunch: Gemischter Salat, Kürbiscreme Suppe. Dinner: Prosecco, Hot Ketchup, Fisch, Brokkoli. Snacks/Other: Pralinen, Lebkuchen, Küsschen, Hello My Name Is Nougat Crunch, Bonbon, Weingummis. more...
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losing 15.4 lb a week
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