JGreen34's Journal, 04 April 2019

212.0 lb Lost so far: 62.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 61.50g | Prot: 127.50g | Carb: 44.50g.   Breakfast: Bestyet Red Beets, Kroger Eggs (Large). Lunch: Kraft American Cheese Slice. Dinner: Hatfield Classic Ham Steak. Snacks/Other: Yuengling Golden Pilsner, Kraft American Cheese Slice. more...

4270 kcal

Activities & Exercise: Treadmill walk/Run - 45 minutes, Stair Climber - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...