Weigh In record (no journal entry) for 14 July 2010
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141.8 lb
Lost so far: 33.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1211 kcal
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Fat: 27.03g | Prot: 44.66g | Carb: 135.63g.
Breakfast: Blueberries, English Walnuts, organic flax pumpkin granola, Almonds, Strawberries, greek style yogurt, Sugar Free French Vanilla Coffee Creamer. Lunch: Grapes (American Type, Slip Skin), Plums. Dinner: Cabernet Sauvignon Wine, Thin Crust White Pizza. Snacks/Other: Watermelon. more...
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2607 kcal
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Activities & Exercise:
Housework - 2 hours and 40 minutes, Shopping - 3 hours, Circuit Training - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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