Weigh In record (no journal entry) for 04 April 2019
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192.5 lb
Lost so far: 38.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1399 kcal
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Fat: 50.68g | Prot: 130.89g | Carb: 120.45g.
Breakfast: Peet's Coffee Quad Non-Fat Latte, Quest Vanilla Milkshake Protein Powder, Quaker Instant Oatmeal - Plain, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Bodybuilding.Com 100% Whey Protein Isolate Vanilla Protein Powder, Signature Kitchens Frozen Blueberries, Trader Joe's Organic Flax Oil, Mariani Walnut Milk Original, Dole Mandarin Oranges No Sugar Added, Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cooked Asparagus (from Fresh), Open Nature Boneless Chicken Breast. Snacks/Other: Justin’S Dark Chocolate Cashew Butter Cups. more...
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losing 1.0 lb a week
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