Weigh In record (no journal entry) for 04 April 2019
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1002 kcal
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Fat: 60.77g | Prot: 60.18g | Carb: 56.37g.
Breakfast: Canned Chicken (Meat Only), Grated Dry Cheddar or American Type Cheese, Fresh Express American Mix Salad. Lunch: Peanut Butter, White Bread. Snacks/Other: Coffee with Cream, Voortman Chocolate Wafers. more...
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losing 0.4 lb a week
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