mattww3's Journal, 15 November 2012

164.6 lb Lost so far: 1.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 43.36g | Prot: 47.72g | Carb: 78.70g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: salisbury steak meal. Dinner: baby green salad, 12" Medium Meat Lover's Hand-Tossed Style Pizza, meatloaf. Snacks/Other: Chardonnay, water. more...

2340 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...