Weigh In record (no journal entry) for 15 November 2012
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132.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1550 kcal
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Fat: 80.68g | Prot: 136.59g | Carb: 81.01g.
Breakfast: psyllium, almond milk, jay robb, bacon uncured. Lunch: Sugar Free Peanut Butter Cups, almond butter365, MIM w/ ricotta and vanilla Jay Robb, avocado, annies dressing, baked chicken breast, weight watchers soup. Snacks/Other: Cream (Half & Half), Sugar Free Toffee Squares, bell pepper, roasted red pepper hummus whole foods, cottage cheese 365. more...
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losing 0.9 lb a week
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