Weigh In record (no journal entry) for 04 April 2019
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155.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1464 kcal
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Fat: 64.41g | Prot: 63.73g | Carb: 155.88g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Strawberry Jam & Fresh Cream Scones, Morrisons Kitchen Mini Vegetable Samosas, Tesco Mini Vegetable Spring Rolls. Dinner: Broccoli , Mushrooms , Loyd Grossman Stroganoff Cooking Sauce, Rump Steak, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries. Snacks/Other: Wafer Thin Honey Roast Ham, Cadbury Twirl (Pack), Pic’S Peanut Butter Crunchy, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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losing 1.4 lb a week
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