Weigh In record (no journal entry) for 04 April 2019
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210.2 lb
Lost so far: 12.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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2160 kcal
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Fat: 73.27g | Prot: 87.22g | Carb: 301.82g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Butter, Bama Grape Jelly, Regular White Bread Serving 100g, Chicken, Egg Beaters All Natural 100% Egg Whites, Yellow Summer Squash, Ketchup, Kirkland Signature Salted Caramels with Sea Salt, Russell Stover Assorted Fine Chocolates (2), Outshine Pineapple Fruit Bar. Dinner: Auntie Anne's Pretzels Cinnamon Sugar Pretzel, Burger King French Fries (Large). more...
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gaining 3.5 lb a week
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