Weigh In record (no journal entry) for 04 April 2019
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118.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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2871 kcal
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Fat: 101.05g | Prot: 81.27g | Carb: 381.00g.
Breakfast: Simple Truth Organic Plain Soymilk, Snak Club Sunflower Kernels, Kroger Creamy Peanut Butter, Kroger Blueberry Waffles, Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry. Lunch: Oroweat Healthy Multi-Grain, Kraft Ranch Dressing, Broccoli, Cantaloupe Melons, Wegmans Brown Rice Vegetable Sushi Rolls. Dinner: Trader Joe's Pull-Apart Rolls, Kroger Deluxe Macaroni & Cheese, Apples. Snacks/Other: Kroger Starlight Mints, Pop Weaver Light Butter Microwave Popcorn (61g bag), Sweets Orange Sticks, Welch's Fruit Snacks Island Fruits (Bag), Nice! Yogurt Covered Pretzels, Lay's Poppables White Cheddar. more...
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losing 0.2 lb a week
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Weber River's weight history
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