Weigh In record (no journal entry) for 04 April 2019
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131.4 lb
Lost so far: 4.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1101 kcal
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Fat: 56.56g | Prot: 52.67g | Carb: 104.84g.
Breakfast: Орехи Макадамии, Корица, Овсянка, Жирные Сливки, Кофе. Lunch: Сметана 15%, Капуста Тушеная с Мясом. Dinner: Крекеры, Мёд. Snacks/Other: Тыквенные Семечки. more...
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gaining 1.5 lb a week
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