Weigh In record (no journal entry) for 04 April 2019
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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2222 kcal
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Fat: 54.23g | Prot: 98.82g | Carb: 335.28g.
Breakfast: Asda Sports Nutrition Protein Shake, Semi-Skimmed Milk, Sugar, Kellogg's Frosties with Semi-Skimmed Milk (30g), Weetabix Oatibix, Asda Sports Nutrition Protein Shake, Semi-Skimmed Milk, Sugar, Weetabix Oatibix, Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Satsuma, McVitie's Gold Bar, Granny Smith Apples, McVitie's Gold Bar, McVitie's Mini Digestives. Dinner: Warburtons Medium Sliced White Bread, Muller Light Cherry Yogurt, Heinz Tomato Soup. Snacks/Other: Jacob's Cream Crackers. more...
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3068 kcal
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Activities & Exercise:
Working - 8 hours, Jiu Jitsu - 45 minutes, Running - 7/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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