Weigh In record (no journal entry) for 15 November 2012
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311.0 lb
Lost so far: 0 lb.
Still to go: 161.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 November 2012:
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1483 kcal
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Fat: 47.33g | Prot: 99.04g | Carb: 163.03g.
Breakfast: Banana, Egg, Reduced Fat Mild Cheddar Cheese, Extra Virgin Olive Oil, Onions, Sweet Red Peppers. Lunch: grapes, Multi-Grain Sandwich Thins, Hickory smoked turkey. Dinner: Organic Mac and Cheese w/ Tuna and Corn. Snacks/Other: Hickory smoked turkey, Red potato, 2% Milkfat Lowfat Cottage Cheese Small Curd, Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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3540 kcal
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Activities & Exercise:
Exercise machine (moderate) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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